Cumberland Wellness
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Classes offer a lot of variety based on individuals capabilities. Well thought out exercise routines with music to assist in rhythm and flow. Can participate in person or Zoom with the focus on seniors. And the staff is very responsive and gets to know each person. They fill a void in the typical healthcare club who has no idea how to put a plan/routine together for older citizens. Give it a try!
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My mother, who is 87 years old, has been attending TherHab exercise classes for several months. I have been amazed at her progress; she is even stronger, her balance is better and she has more endurance. Plus, she actually enjoys the exercise and the comradery with the others.
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